Self-Care / Speak Your Mind

Stress Reduction and Self-Care

November 21, 2012

Thanks everyone for watching our “Stress Reduction and Self-Care” episode. What a group of inspirational guests! Don’t you agree?! So, here are some of the key elements to stress reduction and self-care. 1) We achieve stress reduction through self-care. 2) Self-care is our responsibility and our responsibility alone. It is the best job that we [...]

Helping Others with Self-Care and Stress Reduction

November 20, 2012

Lori Schaefer, one of our guests from last week’s “Stress Reduction and Self-Care” episode has a great new blog entry. Check it out- you’ll be glad you did! http://www.intheequation.com/helping-others-with-self-care-stress-reduction/

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Articles Tagged: Self-Care

Stress Reduction and Self-Care

Helping Others with Self-Care and Stress Reduction