Articles Tagged: Healthy Living

Carolyn Phelps, Ph.D

Stress Reduction and Self-Care

November 21, 2012

Thanks everyone for watching our “Stress Reduction and Self-Care” episode.   What a group of inspirational guests!  Don’t you agree?!  So, here are some of the key elements to stress reduction and self-care.  1)      We achieve stress reduction through self-care. 2)      Self-care is our responsibility and our responsibility alone.  It is the best job that we [...]

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Lori Head Shot

Helping Others with Self-Care and Stress Reduction

November 20, 2012

Lori Schaefer, one of our guests from last week’s “Stress Reduction and Self-Care” episode has a great new blog entry.  Check it out- you’ll be glad you did!

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