Speak Your Mind Blog

Carolyn Phelps, Ph.D

THE TRUTH WILL SET YOU FREE!

February 17, 2015

The truth will set you free.  When, in the history of being human, have we kept facts about ourselves hidden in secrecy where that did not prove to be toxic at some point for us? Secrets like that, feed shame. Shame, which is about judging ourselves negatively, is toxic to everything that matters. It is [...]

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Carolyn Phelps, Ph.D

MASH UP

February 3, 2015

I have been absent from the blog-o-sphere, tending to some self care. So I’m doing a mash-up from the last 3 episodes. WORK STRESS: I’ll answer the question first:  “What do you do if you don’t like your supervisor or don’t trust your supervisor? “ Here’s the deal: at the end of the day we [...]

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Carolyn Phelps, Ph.D

THE MIND THE BODY AND THE BUDDY

January 12, 2015

It is January. A time for renewal and resolutions and mine is to treat my body with at least as much care as I treat my shoes. If you don’t know me, then know this: I take very good care of my shoes. I am 4 weeks into my “Get Real Girlfriend” plan and I [...]

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Carolyn Phelps, Ph.D

LOVE PREVAILS

December 15, 2014

Love  prevails. For richer or poorer. For better and worse. In sickness and in health. Love prevails. Or at least it ought to. It should be our goal. At the end of the day, at the end of every day, to borrow from the Beatles, “All we got is love.” My email has been blowing [...]

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Carolyn Phelps, Ph.D

FOLLOWING MY FEEL GOOD

November 24, 2014

I am writing this from home where I usually write these blogs. But the difference for this blog is that I am ON VACATION (Whoo Hoo!)  Important note: even if you truly are following your feel good (and I am), you still need vacations. They allow us to get in touch with our multitudes, as [...]

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Carolyn Phelps, Ph.D

AT THE CORNER OF HEALTHY AND HAPPY*

November 17, 2014

I am not a medical doctor. I didn’t go to medical school like the Dr. Steve’s who were on the show. So when my doctor tells me things like “You can return to skating – but you need to start out by not jumping and only being on the ice a maximum of 30 minutes,” [...]

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